Learn What To Eat In Third Month Of Pregnancy
Pregnancy is a beautiful and a little intimidating phase of any woman’s life. You are going through several changes in your body and mind which you have to embrace alone. At the same time, you have a constant fear of keeping yourself and your baby healthy. You read books, follow strict regimens and diet charts to ensure you and your baby is safe and healthy.
Food cravings are a common part of any pregnancy term. Pregnant women find themselves craving all kinds of weird foods during this time. If you are confused as to what are the appropriate food items you should eat in your third month of pregnancy, we are making a small list that you can follow to satiate all your food cravings!
- Foods rich in Vitamin B6
Most women feel sudden waves of nausea and bloating during their third month of pregnancy. This can be very discomforting and you try and avoid all the foods that can make you feel sick.
However, incorporating foods rich in Vitamin B6 in your diet can help alleviate nausea. It is also said to boost your mood. Foods such as citrus fruits, leafy green vegetables, eggs, and potatoes are rich in Vitamin B6.
Although consuming carbs are said to add to your waistline, your third month of pregnancy is the one time you can eat all your favourite carbs without any guilt! Breads, rice and potatoes are very healthy at this point of time. Whole grains also must be consumed for energy.
- Fresh Fruits
Rich in antioxidants and vitamins, you must consume fruits daily during your third month of pregnancy. Vitamin C infused fruits can also help alleviate any risks involved with labour.
Daily and milk products are good not only for the mother but also for the baby. Rich in calcium, dairy products help strengthen your bones. It is also extremely beneficial for the proper growth and development of the baby’s teeth, bones, muscles and nerves.
- Vitamin D
Important for the development of your baby’s teeth, bones and muscles, Vitamin D enriched foods are extremely important for you to consume during your third month of pregnancy. These foods include egg yolk, cod liver and fatty fish.
Taking care of your own health and food habits during pregnancy is not just important for you, but also for your unborn baby. After all, whatever you consume, indirectly your baby also consumes. Taking care to maintain a good diet is crucial for the healthy development of your baby.