Natural remedies for thyroid

Natural remedies for thyroid

The thyroid is a gland which is located below Adam’s apple in your neck. It releases hormones, thyroxine (T4) and triiodothyronine (T3) which are made up of Iodine. These hormones increase the amount of oxygen your body uses and stimulate your cells to produce new proteins. The thyroid controls these hormones release which in turn determines the whole metabolism of your body. The problem occurs when it becomes overactive or underactive. Sometimes it may develop cancer due to this activity. Thyroid problems are majorly seen in women.

Thyroid is mainly of two types:


It occurs when the functioning of the gland decreases and the required amount of hormones are not produced for the various metabolic activities of the body. This results in the decrease of body’s metabolic process. The main causes for the poor functioning of the thyroid gland are the low intake of the iodine in the daily nutrition and some conditions like autoimmune thyroiditis in which the thyroid cells are damaged by the patient’s own immune system, and some stress conditions also lead to the poor activity of the gland.

Symptoms of hypothyroidism:

  1. Fatigue: The person with hypothyroidism feels extreme tiredness without doing any physical activity. The person feels exhausted both mentally and physically.
  2. Weight gain: Due to the decreased metabolic activity of the body there will be a drastic weight gain in the persons, and the persons won’t be able to lose weight despite the reduced food intake.
  3. Dry hair and dry skin: Skin problems are very significant in thyroid patients. Due to the decreased hormonal activity, there is a decrease in the blood supply to the skin, In fact, it receives only one-fifth of its normal supply. Dry and itchy skin, dry and flaky scalp, brittle nails, pale colorless skin, rapid hair losses are seen.
  4. Abnormal Menstrual cycles: Since thyroid problems are most predominant in women. Studies have reported that as many as three out of four women with thyroid conditions have some form of a menstrual problem these mainly include premenstrual syndrome (PMS), painful menstruation, sometimes the cycles that are repeatedly longer than 35days or only 4 to 9 periods per year.
  5. Memory loss: Thyroid hormone regulates metabolism in every organ of the body, including the brain. When thyroid hormone is low, it can affect your memory span and ability to concentrate.
  6. Sensitivity to cold: As the metabolism of the body decreases it will be unable to produce enough heat to maintain the body temperature so the sensitivity to cold.

The symptoms of hypothyroidism aren’t always noticeable, but it’s important that you understand what to look out for. You don’t have to encounter every one of these symptoms to be diagnosed with hypothyroidism. Every person experience with the disorder is different.



 Recognizing hypothyroidism early will allow you to manage the disorder and prevent it from interfering with your life. One of the best ways to figure out if your symptoms could be related to a thyroid condition is to consider how long you have been experiencing them.

Treatment for hypothyroidism involves taking medication to replace the missing thyroid hormones. You need to take your thyroid medication throughout your life. Your medication replaces the thyroid hormones that your thyroid is unable to produce. However, making dietary changes is your first line of defense in treating hypothyroidism. Including a good amount of protein in your diet is always helpful as proteins carry the hormone to your tissues. Always make sure that you take iodine through your diet


Hyperthyroidism is a condition where the thyroid gland produces too much thyroid hormone for the body’s needs. It is also known as an over-active thyroid. There are different causes for the over activity of thyroid like Grave’s an autoimmune disorder, in which it causes antibodies to stimulate the thyroid to secrete too much hormone. This disorder is most common in women, and it is basically genetic. Others factors like excessive iodine intake, the presence of tumors in the cells also cause for hyperthyroidism.


When you’re in a hyper state, this might make you experience an elevated blood pressure, rapid heart rate and hand tremors. You might as well sweat a lot and start developing a low tolerance for heat. Hyperthyroidism causes frequent bowel movements, nausea, weight loss and irregular menstrual cycles as well. Visibly, the thyroid gland in the human body can be swollen into a goiter which can either be one-sided or in some cases, symmetrical. Other major symptoms include:

  1. Increased appetite: This is due to over activity of the hormone and body’s metabolic rate due to this there is a chance of rapid weight loss.
  2. Restlessness, and sleeping difficulty: Hyperthyroidism causes the body to be on overdrive all the time. This causes tension, nervousness, and sleeplessness. This is because of the anxiety of the condition makes it more difficult to sleep. Lack of sleep causes anxiety, confusion, depression, etc…
  3. Inability to concentrate
  4. Irregular heartbeat
  5. Fine and brittle hair and hair loss
  6. Nausea and vomiting
  7. Breast development in men

Hyperthyroidism can also cause atrial fibrillation, a dangerous arrhythmia that can lead to strokes, as well as congestive heart failure. Early detection of the symptoms and diagnosing the disease with blood sample testing for thyroid hormones help in reducing the severity of the condition.



Anti-thyroid medications, such as methimazole (Tapazole), stop the thyroid from making hormone. Coming to the diet of thyroid patients, there is no such thing called as thyroid diet, but the reduction of carbohydrates and sugars and intake of fiber rich food helps a lot. We should also avoid Iodine rich foods like sea weeds etc. However early detection of the symptoms and diagnosing the disease with blood sample testing for thyroid hormones help in reducing the severity of the condition. 

 Concluding, both of the thyroid disorders can create a huge impact on the human body and it is mandatory to take appropriate treatment in terms of medication and exercise in order to prevent them.








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