How To Reduce Belly Fat With These 5 Tips
Getting a perfect, healthy body is every persons dream. We take a lot of initiatives to lose our fat; exercising, eating right and living a healthy lifestyle. However, it can often be observed that belly fat is one of the most stubborn kinds of fat, which simply refuses to leave our side.
The fat we hold on our belly is referred to as visceral fat. This kind of fat is very dangerous, and can lead to a host of diseases later on.
If you are looking for some tips on how to reduce your belly fat, you have come to the right place!
5 effective tips to lose your stubborn belly fat:
- Have a high protein diet:
It is important to have a balanced diet in order to keep your body fit and healthy.
However, those who consume a high protein diet put on less abdominal fat than those with a low protein diet.
The scientific reason behind this is that consumption of protein releases the fullness hormone; PYY. This hormone reduces appetite and makes you feel full.
Protein is also responsible for increasing your metabolic rate and also help you retain muscle mass during weight loss! Foods like eggs, fish meat and dairy provide high protein to us.
- Get sleep
While this may sound like a lazy persons hack to losing fat, it is true! Getting proper sleep hours helps your body stay healthy and fit, where as those who do not get enough sleep tend to put on more weight and fat on their bellies. You should be aiming for 7 hours of sleep a night.
- Drink green tea
Green tea is exceptionally helpful in keeping your body healthy. It contains high antioxidants. When combined with regular exercise, green tea can help in weight and fat loss.
- Get your cardio on!
Aerobic exercises such as cardio are highly effective in losing weight, specially belly fat reduction. When teamed up with high intensity exercises, cardio can highly help you lose your belly fat, fast!
- Don’t stress
Taking high levels of stress might trick your body into producing a stress hormone known as cortisol. This hormone is responsible for increase in appetite and storing fat on your belly. Increased stress levels produce more and more of this hormone, which leads to putting on more weight and fat on your abdominal area. Engage in relaxing activities such as meditation or yoga to reduce stress and pave your way to a healthy lifestyle!