AVOID THESE FOOD AFTER EXERCISE

AVOID THESE FOOD AFTER EXERCISE

AVOID THESE FOOD AFTER EXERCISE As you exercise daily to stay fit it is also equally necessary to eat healthy food. This is commonly seen that we all concentrate only on doing exercises but when it comes about food we generally ignore it, which causes deficiency in the strengthening of our muscles. So today I am going to share with you the types of food you should not take after doing exercise. Avoid these foods…

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