5 Spices to Boost your Blood Circulation
Improper blood circulation could be a cause of many health ailments. Therefore, it is essential to take care of your circulatory system. One crucial way is to enhance the circulation by adding some important spices to your diet that are known for their circulation-boosting properties. These superfood spices or super nutritional spices are life altering. Let’s understand the top 5 of these spices in the list below that support and improve your circulatory system.
It is best to boost Blood Circulation. It has a greater ability to boost blood circulation as compared to other spices. This helps to keep the skin and hair healthy, and also shields you from any dangerous diseases or infections. Javitri spice is known to increase the blood circulation, prevents diabetes and avoids any kind of other life threatening conditions that occur due to poor circulation.
Ginger well known for keeping nausea and digestion problems at bay is also great for enhancing blood circulation. Ginger can also be consumed raw or incorporated in foods or drinks such as ginger tea. Consuming this on a daily basis stimulates the blood flow to all organs. This further boosts a sluggish immune system clearing any kind of congestion. A pinch of its powder or paste can be simply added to food when cooking to enjoy this benefit.
- Garlic powder
There are tons of benefits of Garlic and the most important one is to cleanse the blood thereby preventing plaque build-up. It is a part of the bulb group herbs and vegetables such as radishes, onions and leeks which are also great at stimulating blood flow. Garlic powder is a spice which when added in food acts as a natural blood thinner. It is fantastic for enhancing blood circulation in feet,hands, and to clarify any clogged arteries if consumed raw on a daily basis in moderation.
Cayenne is a fresh pepper or dried spice that stimulates metabolic rate and strengthens arteries along with blood vessels. It is best eaten raw in salads, juices or added in powdered form in food to give the spicy flavour. It prevents toe numbness and poor circulation in feet along with tackling inflammation. Spicy foods are rich in vitamins A and C, that are very effective in getting the blood flowing and cayenne does just that besides contributing its spicy flavour to the food.
- Ginkgo Biloba
Obtained from one of the oldest living species of trees on Earth, Ginkgo biloba is a highly powerful antioxidant that has been used since ages to treat blood disorders and also to enhance memory. It is well known for its ability to stimulate blood circulation by dilating the blood vessels and reducing the stickiness of the platelets.
The circulatory system is driven by the heart that constantly pumps blood throughout the body.
It is crucial as it supplies oxygen and nutrients to all body cells. Thus, incorporating these top five spices in your diet is important for boosting blood circulation and to maintain healthy blood flow.