About Us


Hi I’m Pawan from Shimla Himachal Pradesh. You might not know my name, but you surely must have read my work somewhere or the other. I have one aim – to help you live a healthy and fit life. There are many questions about fitness and innumerable answers to it. Let me simplify it for you and tell you what REALLY is meant for you. I feel that nutrition and exercise enrich your life. Do things that you love and at the end enjoy the transformation.

This is what this blog is all about – to give you all the information and tips – ranging from what exercises you need to do to recipes that will help you lose weight smartly. It’s going to be a one-stop solution for all your health related questions. Look out for the fitness regimes and recipes that will ease your life and make you fit.

I believe in finding happiness every day. Think positive and add value to other’s lives. Make an impact on the world and create your own story.