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December 2, 2020 pawan0866

Benefits of walking early in the morning

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Benefits of walking early in the morning

Benefits of walking early in the morning Have you ever wondered what motivates a lot of people to walk daily in the early morning? Perhaps

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June 30, 2020July 1, 2020 pawan0866

Count on this simple breathing technique to relax

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Count on this simple breathing technique to relax

By: Lifestyle Desk | New Delhi | Here’s how to relieve stress. (Source: Getty Images/Thinkstock) Sometimes all we need is some ‘me time’ which we

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June 29, 2020 pawan0866

Is obesity to blame for rising cancer cases in the younger generation?

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Is obesity to blame for rising cancer cases in the younger generation?

By: Lifestyle Desk | New Delhi | Published: June 29, 2020 2:10:53 pm Limit the fat, sugar and salt in your diet. Consult your general

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June 28, 2020 pawan0866

Tips to get ourselves ready to go back to the real world – more lifestyle

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Tips to get ourselves ready to go back to the real world – more lifestyle

The Covid-19 pandemic and the subsequent lockdown for almost four months created a very unusual situation for everyone. Suddenly, we were all stuck at home

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June 28, 2020 pawan0866

Fit and fine by Kamal Singh CSCS: Get a grip, guys – brunch columns

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Fit and fine by Kamal Singh CSCS: Get a grip, guys – brunch columns

In the gyms across the world, not enough time and effort is put on training the forearms and the grip. This is very strange and

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June 28, 2020 pawan0866

Dipika Kakar Ibrahim’s cooking demo and Ayesha Billimoria’s fitness tips in this week’s WTF – brunch feature

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Dipika Kakar Ibrahim’s cooking demo and Ayesha Billimoria’s fitness tips in this week’s WTF – brunch feature

Home / Brunch / Dipika Kakar Ibrahim’s cooking demo and Ayesha Billimoria’s fitness tips in this week’s WTF Curating the best of the Internet for

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June 27, 2020 pawan0866

Improving balance and reducing risk of chronic illness: Learn walking meditation and its health benefits – fitness

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Improving balance and reducing risk of chronic illness: Learn walking meditation and its health benefits – fitness

Meditation is not half as daunting as it sounds. Nor does it require decades of disciple to practice. It is the simple practice of mindfulness

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June 27, 2020 pawan0866

Sugar levels of diabetics rose by 20% during COVID-19 lockdown: Report

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Sugar levels of diabetics rose by 20% during COVID-19 lockdown: Report

By: Lifestyle Desk | New Delhi | Published: June 27, 2020 1:10:50 pm Here’s how lockdown stress contributed to a rise in blood sugar levels.

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June 27, 2020 pawan0866

Sickle Cell Disease: All you need to know

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Sickle Cell Disease: All you need to know

By: Lifestyle Desk | New Delhi | Published: June 27, 2020 11:30:05 am Here’s everything to know about the blood disorder. (Source: Getty Images/Thinkstock) Sickle

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June 26, 2020 pawan0866

Follow a plant-based diet to remain stress free

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Follow a plant-based diet to remain stress free

By: Lifestyle Desk | New Delhi | Published: June 26, 2020 11:20:17 pm What to eat to remain stress-free – A plant-based diet is the

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