How to manage stress eating while working from home


By: Lifestyle Desk |

Published: March 25, 2020 7:55:19 pm


stress eating, work from home, coronavirus Coronavirus: Be mindful of what you are eating. (Source: Getty Images)

Are you binging on chips, biscuits and other snack items all day when working from home while in quarantine? It could be a sign of stress eating.

Dr Kedar Tilwe, psychiatrist, Hiranandani Hospital, Vashi, explained to indianexpress.com, “Stress eating is a way of coping with situational anxiety or any negative emotion or thought. This is when you eat without being mindful about what or how much you are eating; you keep eating even if not hungry.” If this eating pattern extends beyond the normal limit, it can potentially lead to eating disorders, the doctor pointed out.

Why we binge on junk foods

Stress eating usually involves binging on our comfort foods. And more often than not, these include junk foods, desserts and other processed foods. “These foods have high glycemic index (a value that determines how quickly these foods cause an increase in blood glucose levels) and satiate you. When you are stressed, you tend to opt for foods to kills your hunger pangs. Any food with high glycemic index does that. The only problem is these foods do not actually curb hunger. So, usually you still feel the need to eat after some time.”

Risks of stress eating

Stress eating can affect your physical health, in terms of your metabolism or cardiovascular health. It also puts you at risk of developing lifestyle diseases, which have their own harmful effects, Dr Tilwe remarked. Besides, this form of eating behvaviour is also associated with a sense of intense guilt. “As you keep eating, you also tend to repent. This feeling is transient or it can also persist and increase the risk of anxiety or depression,” said Dr Tilwe.

Tips to cope with stress eating

The psychiatrist suggested some ways you can avoid stress eating while working from home:

1. Identify a workplace at home and stick to that place when you are working. And restrict your access to junk foods in the area during the time.

2. Adhere to a strict daily routine, which we tend to give up on when working from home.

3. Now that you are at home the entire day, have full healthy meals at regular intervals.

4. When you eat, avoid watching television or your phone. Learn to eat mindfully, which is, being aware of the taste and texture of the food you are eating.

5. You can eat your comfort foods but do it in moderation.

📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines

For all the latest Lifestyle News, download Indian Express App.

© IE Online Media Services Pvt Ltd

160 thoughts on “How to manage stress eating while working from home

  1. Having read this I thought it was extremely informative. I appreciate you finding the time and energy to put this content together.
    I once again find myself personally spending a lot of time both reading and leaving comments.
    But so what, it was still worthwhile!

  2. For latest news you have to pay a quick visit internet and on world-wide-web I found this website as a best
    web page for latest updates. 31muvXS cheap flights

  3. Pretty nice post. I just stumbled upon your blog and wished to say that I have really enjoyed surfing around your blog posts.
    In any case I will be subscribing to your rss feed and I hope you write again very soon!

  4. Woah! I’m really loving the template/theme of this website.

    It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between superb usability and visual appearance.
    I must say that you’ve done a fantastic job with this.
    Also, the blog loads very quick for me on Opera. Outstanding Blog!

  5. Hey there just wanted to give you a quick heads
    up. The words in your post seem to be running
    off the screen in Opera. I’m not sure if this is a formatting issue or something to do with browser compatibility
    but I figured I’d post to let you know. The design and style look great though!
    Hope you get the problem solved soon. Kudos

  6. Heya i’m for the first time here. I found this board and
    I find It really helpful & it helped me out much. I hope to offer one thing again and aid others such as you helped me.

  7. What i don’t realize is in fact how you are not actually a
    lot more well-favored than you may be right now.
    You are so intelligent. You realize thus considerably on the subject of this
    matter, produced me individually imagine it from a lot of various
    angles. Its like men and women don’t seem to
    be involved until it’s one thing to accomplish with Lady gaga!
    Your own stuffs excellent. Always care for it up!

  8. You’re so interesting! I do not suppose I’ve truly read something like that
    before. So nice to find someone with a few original thoughts on this topic.
    Seriously.. many thanks for starting this up.
    This site is something that’s needed on the internet, someone with a
    bit of originality!

  9. We’re a group of volunteers and starting a new scheme in our community.
    Your website provided us with valuable info to work on. You’ve performed a formidable job and our
    whole neighborhood can be grateful to you.

  10. My brother suggested I may like this website. He was totally right.
    This submit truly made my day. You cann’t imagine just how a
    lot time I had spent for this info! Thank you!

  11. It is the best time to make some plans for the future and it is time to be happy.

    I’ve read this post and if I could I desire to suggest you some interesting things
    or tips. Maybe you could write next articles referring
    to this article. I desire to read more things about
    it!

    Here is my webpage – Cyalix

  12. Greetings from Colorado! I’m bored to tears at work so I decided to check out your blog on my iphone during lunch break.

    I love the information you present here and can’t wait to take
    a look when I get home. I’m amazed at how fast your blog loaded on my cell phone
    .. I’m not even using WIFI, just 3G .. Anyways, good blog!

    Feel free to visit my web blog :: Organic Green CBD

  13. Please let me know if you’re looking for a writer for your site.
    You have some really great posts and I feel I would be
    a good asset. If you ever want to take some of the load off, I’d love to write some material for
    your blog in exchange for a link back to mine. Please send me an e-mail
    if interested. Kudos!

    Feel free to surf to my web blog … Vialophin Reviews

  14. It’s a pity you don’t have a donate button! I’d certainly donate
    to this outstanding blog! I suppose for now i’ll settle for book-marking and adding your RSS
    feed to my Google account. I look forward to brand new updates and will share this
    website with my Facebook group. Chat soon!

    Here is my web blog: Extreme Keto BHB Review

  15. Oh my goodness! Amazing article dude! Many thanks, However I am having issues with your RSS.
    I don’t know the reason why I can’t join it. Is there anyone else
    getting the same RSS problems? Anyone that knows the solution will you kindly respond?
    Thanx!!

  16. hello there and thank you for your information – I have definitely picked up something new
    from right here. I did however expertise several technical
    points using this site, as I experienced to reload the web site
    a lot of times previous to I could get it to load correctly.
    I had been wondering if your web host is OK? Not that I
    am complaining, but slow loading instances times will very frequently affect
    your placement in google and can damage your high-quality score
    if ads and marketing with Adwords. Well I’m adding this RSS to my email and can look out
    for much more of your respective fascinating content. Ensure that you update this again very soon..

    Here is my homepage – Перейти

  17. Greetings from Carolina! I’m bored to death at work so I decided to check out your blog on my iphone during lunch break.

    I love the info you provide here and can’t wait to take
    a look when I get home. I’m amazed at how fast your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyways, amazing site!

    my blog post :: Azure Health Keto Reviews

  18. Hi there, just became alert to your blog through Google, and found that it is really informative.
    I am going to watch out for brussels. I will appreciate if you continue this in future.
    Lots of people will be benefited from your writing. Cheers!

  19. Hey! I know this is kinda off topic but I was wondering which blog platform are you using for click this link. site?
    I’m getting sick and tired of WordPress because
    I’ve had problems with hackers and I’m looking at options
    for another platform. I would be awesome if you could point me in the direction of a good
    platform.

  20. An outstanding share! I have just forwarded this onto a colleague who had
    been conducting a little research on this. And he actually bought
    me lunch due to the fact that I discovered it for him…

    lol. So let me reword this…. Thanks for the meal!! But yeah,
    thanx for spending some time to talk about this matter here
    on your web page.

  21. A lot of thanks for each of your efforts on this web site.
    My mom delights in getting into investigations and it’s really simple to grasp why.
    Most people know all about the dynamic means you convey helpful
    guides by means of your blog and therefore strongly encourage response from people on that
    situation then our own simple princess is now becoming educated a lot.
    Have fun with the rest of the year. You have been carrying
    out a dazzling job.[X-N-E-W-L-I-N-S-P-I-N-X]I am extremely inspired
    with your writing talents as smartly as with the structure to your weblog.
    Is that this a paid theme or did you customize it yourself?

    Either way keep up the excellent quality writing, it is rare
    to peer a great weblog like this one today.

    Here is my website; Organic Green CBD Oil Review

  22. Magnificent items from you, man. I have be mindful your stuff prior to and you’re simply too
    wonderful. I really like what you have obtained right here, certainly like what you’re
    saying and the way in which wherein you say it. You are making
    it enjoyable and you continue to care for to keep it wise.
    I can’t wait to read much more from you. That is actually
    a tremendous site.

  23. I just couldn’t depart your site before suggesting that I
    actually enjoyed the standard info a person supply in your visitors?
    Is going to be again continuously to check out new posts

  24. Great – I should certainly pronounce, impressed with your site.
    I had no trouble navigating through all tabs and related information ended up being
    truly easy to do to access. I recently found what I hoped for before you know it in the least.
    Reasonably unusual. Is likely to appreciate it for those who add forums or anything,
    web site theme . a tones way for your client to communicate.
    Nice task.

    Here is my web page https://www.classified.kukooo.com/author/cristinebee/

  25. After looking over a few of the blog articles on your
    web page, I really like your technique of writing
    a blog. I book marked it to my bookmark site
    list and will be checking back in the near future.

    Please check out my website too and tell me what you think.

    My web-site … Cogni Boost

  26. I’m curious to find out what blog system you
    have been using? I’m having some small security problems with
    my latest blog and I’d like to find something more secure.
    Do you have any solutions?

    my web site; Back

  27. I?m amazed, I have to admit. Rarely do I encounter a blog that?s both equally educative and interesting, and let me tell you, you have hit the nail
    on the head. The problem is something not enough men and women are speaking intelligently about.

    I am very happy that I found this in my search for something
    concerning this.

    Feel free to visit my web blog: http://www.psccommunity.org/forums/users/octaviabromby46/

  28. What i do not understood is in reality how you’re not really a lot more smartly-favored than you may be now.

    You are so intelligent. You know therefore considerably when it comes to this subject, made me individually
    imagine it from numerous varied angles. Its like men and women don’t seem to be interested except it is something to accomplish with Lady gaga!
    Your individual stuffs nice. All the time maintain it up!

    Have a look at my homepage; http://organicreliefcbdoil.com/

  29. It’s a shame you don’t have a donate button! I’d definitely donate to this fantastic blog!
    I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account.

    I look forward to fresh updates and will talk about this site with my Facebook group.
    Talk soon!

    Also visit my web blog Extreme Keto BHB Reviews

  30. Hmm it seems like your blog ate my first comment (it was super long) so I
    guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to the whole
    thing. Do you have any tips and hints for rookie blog writers?
    I’d really appreciate it.

  31. I am extremely impressed with your writing abilities
    as smartly as with the layout in your blog. Is this a
    paid subject matter or did you modify it
    your self? Either way stay up the excellent quality writing, it’s rare to look a great weblog like this one today..

  32. Howdy I am so grateful I found your web site,
    I really found you by mistake, while I was looking on Google for something else,
    Regardless I am here now and would just like to say
    many thanks for a marvelous post and a all round entertaining blog (I
    also love the theme/design), I don?t have time to read through it all at the moment but I have bookmarked
    it and also added your RSS feeds, so when I have time I will be back to read
    a lot more, Please do keep up the excellent jo.

    Also visit my website – True Beauty Cream

  33. Howdy I am so excited I found your weblog, I really found you by mistake,
    while I was looking on Bing for something else, Anyways I am here now and would just like to say cheers for a remarkable post and a all
    round interesting blog (I also love the theme/design), I don’t have time to look over it all at the
    minute but I have saved it and also added your RSS feeds,
    so when I have time I will be back to read a lot more, Please do
    keep up the superb work.

    my blog post … Azure Keto Review

  34. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.
    I think that you could do with some pics to drive the message home a little
    bit, but instead of that, this is magnificent blog.
    An excellent read. I will definitely be back.

  35. Asking questions are truly good thing if you are not understanding anything entirely, but this paragraph
    provides good understanding yet.

  36. Hey there! I could have sworn I’ve been to this website before but after checking through some of the post I
    realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll
    be bookmarking and checking back often!

  37. The next time I read a blog, Hopefully it doesn’t fail
    me just as much as this particular one. I mean, I know it was
    my choice to read, nonetheless I actually thought you would have something useful to talk
    about. All I hear is a bunch of complaining about something you could
    fix if you weren’t too busy searching for attention.

    Here is my website; https://billionairesclub.entrepreneurdailydigest.com/free-brain-games-online/

  38. Today, I went to the beach front with my kids. I found a sea shell
    and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put
    the shell to her ear and screamed. There was
    a hermit crab inside and it pinched her ear. She never wants
    to go back! LoL I know this is entirely off topic but I had
    to tell someone!

  39. Hello this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience.
    Any help would be enormously appreciated!

    Also visit my site Pure Spectra CBD Oil

  40. Thank you a bunch for sharing this with all folks you really know what you’re speaking about!
    Bookmarked. Please additionally visit my website =). We may have a link change contract between us

  41. Thanks so much with regard to giving my family an update on this
    subject on your site. Please realize that
    if a new post becomes available or in case any alterations occur to
    the current submission, I would be considering reading a lot
    more and knowing how to make good use of those techniques you write about.
    Thanks for your time and consideration of others by making your blog available.

    my blog :: http://mykhmermart.com/author/unadeloitte

  42. I have been exploring for a little bit for any high-quality articles
    or weblog posts in this sort of space . Exploring in Yahoo
    I at last stumbled upon this site. Reading this information So
    i am happy to convey that I have a very good uncanny feeling I came upon exactly what I needed.
    I such a lot certainly will make certain to do not disregard this web site
    and provides it a glance regularly.

    Here is my website; http://fitnessketopills.com/

  43. Hello! This is kind of off topic but I need some advice from an established blog.

    Is it very difficult to set up your own blog? I’m not very techincal but I can figure things
    out pretty quick. I’m thinking about making my own but I’m
    not sure where to start. Do you have any ideas or suggestions?
    With thanks

  44. Someone necessarily lend a hand to make significantly articles I’d state.

    This is the very first time I frequented your website page
    and up to now? I amazed with the analysis you made to make this actual post extraordinary.
    Great task!

  45. 556451 994279Using writers exercises such as chunking. They use a lot of websites that contain several creative writing exercises. Writers read an exercise, and do it. 976726

Leave a Reply

Your email address will not be published.