Start your day with watermelon this summer; here’s why

By: Lifestyle Desk | New Delhi |

Published: March 21, 2020 4:15:11 pm

watermelon, watermelon benefits, watermelon seeds,, luke coutinho, holistic living, how to use watermelon seeds, indianexpress, fruits to eat, summer fruits, Watermelons consist of 92 per cent water. (Source: File Photo)

Summer is almost here and what can be better than starting with your favourite fruits today? One of the summer essentials that you should definitely stock up on are watermelons. The juicy, refreshing fruit is not only good for keeping you cool but has numerous health benefits too. It’s also easily accessible. And from maintaining water levels in the body to boosting your fibre-intake, have the juicy bite to not only beat the summer heat but have the required amount of nutrients.

Have a bowl full of this summer fruit or make a juice, but be sure to include this in your regular diet.

Here’s what lifestyle coach Luke Coutinho has to share.

While listing out the properties of the fruit that make it an incredible must-have, Coutinho captioned the post, “This amazing summer fruit …rich in Lycopene, is a good remedy for cleaning the kidneys. “Dry the seeds, boil in water to clean the kidney.”

Lycopene, a carotenoid, is a natural pigment that gives watermelon its distinct red colour. There are various benefits of this natural pigment.

Here’s why you should have watermelon in your diet

Vitamin C and A

It is rich in vitamin A and beta-carotene levels, which makes it good for the skin and hair. The vitamin C in it helps the body produce collagen which is essential for cell structure and immune function and promotes wound healing.

High water content

Due to the high water content of about 92 per cent, they help you stay hydrated. Not just that, they have a low calorie density which means that even a large portion of watermelon contains very few calories.

Fibre-rich fruit

A good amount of water composition in the fruit combined with fibre helps one feel satiated which helps unnecessary hunger pangs.

Apart from Coutinho’s pointers, here are some more you would want to know.

Maintaining the blood pressure

Citrulline, an amino acid in watermelon produces nitric oxide that helps in expanding the blood vessels. This prevents blood pressure from spiking suddenly.

Considered good for post-menopausal women

Lycopene helps reduce the stiffness and thickness of artery walls, an issue that many post-menopausal women face.

Do you need more reasons to gorge on the delicious fruit?

📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines

For all the latest Lifestyle News, download Indian Express App.

© IE Online Media Services Pvt Ltd

64 thoughts on “Start your day with watermelon this summer; here’s why

  1. Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between superb usability and visual appearance.
    I must say you have done a great job with this. Also, the blog loads super quick for me on Opera.

    Superb Blog!

  2. Simply desire to say your article is as astonishing. The clarity
    in your submit is just spectacular and that i can suppose you’re knowledgeable in this subject.
    Well along with your permission let me to snatch your feed to keep updated with forthcoming post.

    Thanks one million and please keep up the enjoyable work.
    cheap flights 34pIoq5

  3. hello there and thank you for your info – I have
    definitely picked up anything new from right here.
    I did however expertise a few technical issues using this web site,
    since I experienced to reload the website many times previous to I
    could get it to load properly. I had been wondering if your web hosting is OK?
    Not that I am complaining, but sluggish loading
    instances times will often affect your placement in google and can damage your quality score if advertising and marketing with Adwords.
    Well I’m adding this RSS to my e-mail and could look out for much more of your respective intriguing content.
    Make sure you update this again soon. cheap flights 32hvAj4

  4. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog?
    My blog is in the very same area of interest as yours and my visitors
    would really benefit from some of the information you present here.
    Please let me know if this ok with you. Thank you!

  5. Wonderful article! This is the type of info that are supposed to be shared around the net.
    Shame on Google for not positioning this submit higher! Come on over and consult with my website .
    Thank you =) 31muvXS cheap flights

  6. I blog quite often and I really appreciate your information. The article has
    really peaked my interest. I’m going to book mark your website and keep checking for new information about once a
    week. I opted in for your Feed as well.

  7. I don’t know whether it’s just me or if perhaps everybody else experiencing
    issues with your website. It appears like some of the text in your content are running off
    the screen. Can someone else please provide feedback and let me
    know if this is happening to them as well?
    This might be a issue with my browser because I’ve had this happen before.

    Many thanks

  8. My spouse and I absolutely love your blog and find almost
    all of your post’s to be exactly I’m looking for. can you offer
    guest writers to write content to suit your needs?
    I wouldn’t mind composing a post or elaborating on some of the subjects you write in relation to here.
    Again, awesome site!

  9. It is perfect time to make some plans for the future and it’s time
    to be happy. I have read this post and if I could I wish
    to suggest you few interesting things or tips. Maybe you can write next articles referring
    to this article. I want to read even more things about it!

  10. I am really loving the theme/design of your website.
    Do you ever run into any web browser compatibility problems?
    A number of my blog visitors have complained about
    my blog not operating correctly in Explorer but looks great in Chrome.
    Do you have any tips to help fix this problem?

  11. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get bought an nervousness over that you wish be delivering the
    following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this

  12. Neat blog! Is your theme custom made or did you download it
    from somewhere? A design like yours with a few simple adjustements would really make my blog shine.
    Please let me know where you got your theme. Many thanks

  13. Hello there! I know this is kind of off topic but I was wondering
    which blog platform are you using for this website?
    I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a good

  14. I feel this is one of the most significant info for me. And i’m
    satisfied studying your article. But should commentary on some
    general things, The website style is ideal, the articles is actually
    great : D. Good job, cheers

  15. Howdy are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding knowledge to make your own blog?
    Any help would be really appreciated!

  16. Hello! This is kind of off topic but I need some
    guidance from an established blog. Is it hard to set up your own blog?
    I’m not very techincal but I can figure things
    out pretty quick. I’m thinking about making my own but
    I’m not sure where to start. Do you have any points or suggestions?

  17. I know this if off topic but I’m looking into starting my own weblog and
    was curious what all is needed to get setup? I’m assuming having a blog like yours would cost
    a pretty penny? I’m not very internet savvy so I’m not 100% sure.
    Any tips or advice would be greatly appreciated.
    Thank you

  18. What’s up i am kavin, its my first time to commenting
    anyplace, when i read this piece of writing i thought i could also make comment due to this sensible paragraph.

  19. You’ve made some good points there. I looked on the web for additional information about the issue and found most people will go
    along with your views on this web site.

  20. Greetings! I’ve been reading your site for some
    time now and finally got the bravery to go ahead and give you a shout out
    from Atascocita Tx! Just wanted to mention keep up the excellent job!

  21. I love what you guys are usually up too. Such clever work and exposure!

    Keep up the awesome works guys I’ve included you guys to my blogroll.

  22. I’ll immediately grab your rss as I can’t find your e-mail subscription link or e-newsletter service.
    Do you’ve any? Please let me recognise in order that I
    may just subscribe. Thanks.

Leave a Reply

Your email address will not be published.