Due to the lack of a regular routine, erratic dinner, snacking on junk food, our sleep and diet patterns have gone for a toss for
Tag: exercise
Ever tried working out using a towel, flower pot, toilet paper roll or your child? Try these alternate exercises during lockdown – fitness
Can’t go to the gym because of the lockdown? Sweat not. Several celebrities and fitness enthusiasts in the industry have some fun workout ideas that
How exercise might affect our food choices, and our weight
By: New York Times | Published: February 27, 2020 6:20:53 pm Precisely how exercise influences weight in this topsy-turvy fashion is uncertain. (Source: Getty Images)
I like to retreat to the mountains by myself, says Jubin Nautiyal – fitness
You might remember Jubin Nautiyal, 30, from his first Bollywood hit, Ek Mulaqat, from the 2014 film Sonali Cable. The singer-composer from Uttrakhand has since
Exercise “addiction” harmful, especially for people with eating disorders: Study
By: PTI | Berlin | Published: February 7, 2020 10:50:48 am Patients with eating disorders, the scientists said, exercised after they experienced declining mood. (Photo:
The myth about walking 10,000 steps a day – fitness
All the apps and fitness trackers push you to do 10,000 steps a day, come rain or shine, if you want to be your fittest
Stay warm-hearted this season – fitness
For the most part, we’ll be doing one of two things this season: partying or curling up with comfort food. Neither is the ideal way
“I don’t eat anything that doesn’t feel right,” says Amaan Ali Bangash – fitness
Amaan Ali Bangash, son of sarod maestro Amjad Ali Khan, represents the seventh generation of a musical tradition known as the Senia Bangash school. Amaan’s
Staying active keeps one happier, says cricketer Ajit Agarkar – fitness
Former cricket player Ajit Agarkar has represented India in over 200 international matches, and in the 1999 and 2007 ICC Cricket World Cups. During his