Due to the lack of a regular routine, erratic dinner, snacking on junk food, our sleep and diet patterns have gone for a toss for
Tag: sleep
Can afternoon naps help with weight loss?
By: Lifestyle Desk | New Delhi | Published: April 30, 2020 7:20:13 pm It is advisable that if you are not able to sleep well
Longer sleep hours during lockdown, but of poor quality: Survey
By: Lifestyle Desk | New Delhi | Published: April 29, 2020 10:30:20 pm While an adult would sleep for at least six and a half
Are you sleeping at the right time?
By: Lifestyle Desk | New Delhi | Published: April 15, 2020 8:50:11 pm Sleeping late at night can affect you health. (Source: Getty Images) You
Have trouble sleeping at night? Here’s how reading a book can help
By: Lifestyle Desk | New Delhi | Published: February 16, 2020 3:20:03 pm To get a good night’s sleep, a reading light and a reading
Do away with these habits if you want to stay healthy
By: Lifestyle Desk | New Delhi | Published: January 23, 2020 9:17:41 am Life can test you at times, but it is important to find
Want to have a healthy social life? Science says you should sleep more
By: Lifestyle Desk | New Delhi | Updated: January 27, 2020 7:35:23 am Proper sleep can make you less irritable and aggressive. (Source: Getty/Thinkstock) You
Here’s what you should eat for snacks depending on your schedule
By: Lifestyle Desk | New Delhi | Published: February 2, 2020 5:15:22 pm As per Rujuta Diwekar, replace unhealthy meals with some power-packed meals. (Source:
Apps that help you wake up right – fitness
How much sleep do you need? Infants generally require 15 hours of sleep a day 5 to 6 hours of sleep is ideal for those
Are you sleeping on time? If not, here’s why you should
By: Lifestyle Desk | New Delhi | Published: January 31, 2020 5:50:40 pm The ideal time to sleep should be 10 pm, and waking-up time