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Tag: Wellness

June 9, 2020 pawan0866

Dry fasting: Health benefits, how to do it and why its better than ‘wet’ fasting – fitness

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Dry fasting: Health benefits, how to do it and why its better than ‘wet’ fasting – fitness

As more and more people are becoming health conscious, fasting has become a common method of keeping the body’s fitness up. Fasting has been in

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April 1, 2020 pawan0866

Spiritual guidance to tackle self isolation and panic – fitness

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Spiritual guidance to tackle self isolation and panic – fitness

Last month, Coronavirus was just a virus that was just beginning to ping on our radar as we read the news. And now it’s staring

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February 29, 2020 pawan0866

Cryotherapy is catching on as a way to rejuvenate, heal, recover from injury – fitness

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Cryotherapy is catching on as a way to rejuvenate, heal, recover from injury – fitness

Christiano Ronaldo famously had a chamber installed in his home. Jennifer Aniston, Daniel Craig and Jessica Alba have sworn by it. Robin Uthappa, Ranbir Kapoor

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February 2, 2020 pawan0866

Dancing in a group is a fun way to stay fit, says actor Divya Dutta – fitness

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Dancing in a group is a fun way to stay fit, says actor Divya Dutta – fitness

Divya Dutta, 42, is a National Award-winning actress best known for her performances in Veer Zara, Bhaag Milkha Bhaag, Manto and Stanley ka Dabba. Her

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February 2, 2020 pawan0866

Apps that help you wake up right – fitness

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Apps that help you wake up right – fitness

How much sleep do you need? Infants generally require 15 hours of sleep a day 5 to 6 hours of sleep is ideal for those

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February 2, 2020 pawan0866

“I don’t eat anything that doesn’t feel right,” says Amaan Ali Bangash – fitness

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“I don’t eat anything that doesn’t feel right,” says Amaan Ali Bangash – fitness

Amaan Ali Bangash, son of sarod maestro Amjad Ali Khan, represents the seventh generation of a musical tradition known as the Senia Bangash school. Amaan’s

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