Top 10 Tips to Loose Belly fat

Top 10 Tips to Loose Belly fat

Losing belly fat is not easy. Infact losing overall body weight and fat is still doable but spot fat reduction is not at all easy. And when it comes to belly fat then it is the most difficult fat to reduce. It is because whatever you eat gets accumulated in your belly firstly and thus you need to exercise every day more and lose calories than the amount of calories you eat. Thus, it might sound easy but practically it is not at all easy. Also, with belly fat you need to make some changes in the lifestyle to achieve a better living.

Thus, have a look at the following 10 tips which will help you to lose your belly fat in a healthy and sustainable manner –

  1. Find out your BML – Find out your Body mass index. This you can easily find out online or even at some local medicinal shop. This will give you an estimate as how much should you weigh and how much you are overweight. Thus, you can easily find out the amount of weight that you need to reduce.
  2. Begin with an exercise – The first to lose belly fat is to perform some exercise. After you know that how much you need to lose, you must perform some exercises. After all the fat in your body will not go till you engage your body in some high intensity exercises.
  3. Eat Healthy – when you are trying to lose belly fat then you must eat healthy. You should eliminate deep fried and all fat contents from your diet. Try to eat as much amount of protein as possible. The protein will burn away in the activities that you do.
  4. Ditch Lifts – When you are aiming to lose belly fat then you need to say bye bye to your lifts. Climb stairs. This will help to tone down your legs and belly and thus within 10 days you can feel the difference yourself.
  5. Drink more water – yes you should have maximum fluid intake in your body. Make sure that you drink at least 2-3 litres of water every day. This will keep you active and will also help in better digestion and thus dissolve foods in your body.
  6. Walk and walk – you should concentrate on walking more and more. This might seem a bit difficult in the start but soon you will get the habit of this. This will keep you moving and active. As and when you walk you will notice that your belly fat is gradually reducing.
  7. Begin your day with lemon water – This will help immensely in your digestion. Just take lukewarm water and drop some fresh lemon juice into it and consume it first thing in the morning. This will promote faster digestion and fat burning in your body.
  8. Have apple cider vinegar – Apple cider vinegar should be consumed half an hour before every meal. But apple cider vinegar is an acid and it is extremely strong. Thus, make sure that you consume it only in diluted form. Add 2 drops of apple cider vinegar in a glass full of water and drink it. This will curb your appetite immensely.
  9. Have fruits – Fruits are one of the best sources of protein. They will keep you full and healthy for a long time. Also, it is very important to consume seasonal fruits. But you should make sure that which fruits you are consuming. Fruits like mangoes contain higher amount of fat so check the nutritional value of fruits before consuming them.
  10. Eliminate salt and sugar – salt and sugar add kilos and inches to your belly. Thus, try to maintain a safe distance from sugar and salt. The food might seem tasteless initially but always concentrate on the results and you will start feeling much better.

68 thoughts on “Top 10 Tips to Loose Belly fat

  1. Hello There. I found your blog using msn. This is a really well written article.
    I’ll be sure to bookmark it and return to read
    more of your useful info. Thanks for the post. I’ll definitely comeback.

  2. Hi there this is kinda of off topic but I was wanting to
    know if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding know-how so I wanted to
    get guidance from someone with experience. Any help would be greatly appreciated!

  3. I don’t even know how I finished up right here, however I thought this put up was great.
    I do not know who you’re but certainly you are going to a well-known blogger
    in case you are not already. Cheers! cheap flights 34pIoq5

  4. Hello there! This is kind of off topic but I need some help from an established blog.
    Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick.

    I’m thinking about setting up my own but I’m not sure where to start.

    Do you have any ideas or suggestions? Many thanks

  5. Simply wish to say your article is as surprising.

    The clearness for your put up is simply excellent and i could assume you’re an expert on this subject.
    Well along with your permission allow me to clutch your feed to keep updated with impending post.

    Thanks 1,000,000 and please continue the rewarding

  6. Hi I am so grateful I found your website, I really found you by accident, while I was searching on Askjeeve for something else, Nonetheless I
    am here now and would just like to say cheers for a incredible post and a all round interesting blog (I also love the theme/design),
    I don’t have time to look over it all at the minute but I have bookmarked it and also added in your
    RSS feeds, so when I have time I will be back to read more, Please do keep up the superb job.

  7. We’re a group of volunteers and starting a new scheme in our community.
    Your site provided us with valuable info to work on. You have done a formidable job and our entire community will be thankful to you.

  8. Hello, I think your blog might be having browser compatibility issues.
    When I look at your website in Opera, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to
    give you a quick heads up! Other then that,
    very good blog!

  9. Fantastic blog! Do you have any hints for aspiring writers?
    I’m hoping to start my own website soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress or go for
    a paid option? There are so many choices out there that I’m totally overwhelmed ..

    Any ideas? Appreciate it!

  10. Hmm it seems like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to everything.
    Do you have any points for first-time blog writers? I’d genuinely appreciate it.

  11. It is the best time to make some plans for the longer term and it
    is time to be happy. I’ve read this post and if I may
    just I want to suggest you some interesting issues or suggestions.
    Perhaps you can write subsequent articles relating to this article.
    I wish to read more issues about it!

  12. you’re truly a excellent webmaster. The website loading velocity is amazing.
    It sort of feels that you are doing any unique trick. Moreover,
    The contents are masterpiece. you have performed a excellent process on this matter!

  13. Hello! I know this is kind of off topic but I was wondering if you knew where I
    could find a captcha plugin for my comment form? I’m using
    the same blog platform as yours and I’m having difficulty finding one?

    Thanks a lot!

  14. Link exchange is nothing else except it is only placing the other person’s webpage
    link on your page at appropriate place and other person will also do similar in support of you.

  15. I’m really inspired with your writing skills and also with the structure on your weblog.
    Is this a paid theme or did you modify it yourself? Anyway stay up the nice quality writing, it is uncommon to peer a nice weblog like this
    one nowadays..

  16. Hello there! This is kind of off topic but I need some help from
    an established blog. Is it tough to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about creating my own but I’m not sure where to start.
    Do you have any points or suggestions? Cheers

  17. Can I simply say what a relief to discover somebody who actually understands what they are discussing over the
    internet. You actually know how to bring an issue
    to light and make it important. More and more people should read this
    and understand this side of the story. I was surprised you aren’t more popular
    since you most certainly possess the gift.

  18. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.

    You clearly know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us
    something enlightening to read?

  19. I’m not sure where you are getting your info, but great
    topic. I needs to spend some time learning more or understanding more.
    Thanks for magnificent information I was looking for this information for my

  20. Greetings! I’ve been following your web site for
    some time now and finally got the bravery to go
    ahead and give you a shout out from Houston Tx!
    Just wanted to mention keep up the great work!

  21. Definitely believe that which you said. Your favorite
    justification seemed to be on the internet the simplest thing to be
    aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about.
    You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could
    take a signal. Will probably be back to get more.

  22. Hi, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam remarks?
    If so how do you reduce it, any plugin or anything you
    can recommend? I get so much lately it’s driving me mad so
    any help is very much appreciated.

  23. Hi there! This is kind of off topic but I need some help from an established blog.
    Is it hard to set up your own blog? I’m not very techincal but I can figure
    things out pretty quick. I’m thinking about making my own but I’m
    not sure where to start. Do you have any points or suggestions?
    Appreciate it

  24. Please let me know if you’re looking for a author for your weblog.
    You have some really good articles and I think I would be a good asset.
    If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine.
    Please shoot me an e-mail if interested. Many thanks!

Leave a Reply

Your email address will not be published.