Watch Alia Bhatt reveal her diet secrets in this throwback video


By: Lifestyle Desk | New Delhi |

Published: March 15, 2020 4:50:25 pm


alia bhatt, happy birthday alia bhatt, alia bhatt diet, alia bhatt diet secrets, indianexpress,com, indianexpress, alia bhatt favourite food, alia bhatt pics, alia bhatt photos, Do you know Alia Bhatt’s favourite food? (Source: File Photo)

There are many misconceptions about what one should eat or avoid. While what suits one may not suit the other, there are certain diet restrictions that one should have in place to be able to watch over one’s health. That’s what Alia Bhatt, who turns 27 today, swears by. In this throwback Facebook Live from 2017 with celebrity nutritionist Rujuta Diwekar, Bhatt revealed the key dietary changes that she incorporated to look fit, not thin.

Watch!

Considering her dedication to health and fitness, she said it is time we stop seeing food as carbs, proteins, and vegetables and instead focus on wholesome nutrition of a “full plate of food”. “It is a shame that we have reduced food to carbs, proteins, veggies and fat. I feel it is not right,” she said.

Stressing on how one should be mindful, and solely enjoy eating instead of focusing on other forms of entertainment, she said “when you are eating, it should be just you and food”.

Highlighting how food trends found online should not be blindly followed, the Raazi actor said, “Everyone’s talking about gluten-free pizza, brown bread and red rice, about reducing their carb intake, and I’m eating white bread and butter at 4 am. Rujuta showed me how local food eaten in moderation can be healthy.”

Bhatt also shared that she never skips a “rejuvenating glass of sugarcane juice post-workout”.

According to her and Diwekar, sugar shouldn’t be ignored as it “helps cool down the body temperature after working out”.

She spilled the beans on her favourite food and not surprisingly, it was good-old ghar ka khaana. Bhatt mentioned, “Dal khichdi and curd rice are my favourites with a spoonful of ghee.”

📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines

For all the latest Lifestyle News, download Indian Express App.

© IE Online Media Services Pvt Ltd

10 thoughts on “Watch Alia Bhatt reveal her diet secrets in this throwback video

  1. Hi there are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get
    started and set up my own. Do you require any html coding expertise to make your own blog?
    Any help would be really appreciated!

  2. We are a gaggle of volunteers and starting a new scheme in our community.
    Your web site offered us with valuable information to work on. You’ve performed an impressive process
    and our entire group will be thankful to you.

  3. I’m truly enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme?
    Superb work! y2yxvvfw cheap flights

  4. I’m extremely inspired together with your writing talents
    and also with the layout to your weblog. Is that this a paid subject or did you modify it your self?
    Anyway keep up the nice quality writing, it is uncommon to look a nice weblog like
    this one nowadays.. cheap flights 31muvXS

  5. Excellent pieces. Keep writing such kind of information on your page.

    Im really impressed by your site.
    Hey there, You have performed an excellent job. I will definitely digg it and in my opinion recommend to
    my friends. I’m sure they will be benefited from this
    site. cheap flights 3aN8IMa

  6. We’re a gaggle of volunteers and starting a new scheme in our community.
    Your web site offered us with helpful info to work on.
    You’ve done a formidable job and our whole group will probably be thankful
    to you.

  7. Good day! This is my 1st comment here so I just wanted to give a quick
    shout out and say I really enjoy reading through your posts.
    Can you suggest any other blogs/websites/forums that go over the same subjects?
    Thank you!

  8. What i don’t understood is in truth how you
    are no longer really much more smartly-favored than you may be right now.
    You’re very intelligent. You recognize thus considerably on the
    subject of this subject, made me individually believe it from so many numerous angles.
    Its like women and men are not fascinated except it’s something to
    accomplish with Lady gaga! Your personal stuffs great. At all times deal with it up!

Leave a Reply

Your email address will not be published.